Frequently Asked Questions & Answers

Q: What is a Plant-Based diet?

A: A plant-based diet is a diet that consists of only plant-based foods, such as fruits, vegetables, legumes, grains, nuts, and seeds. It excludes animal products such as meat, dairy, and eggs.

Q: What is Plant-Based Coaching?

A: Plant-Based Coaching is a holistic approach to health and wellness that encourages individuals to make positive, sustainable changes to their lifestyle. It focuses on using plant-based, whole food nutrition to improve overall health and wellness. Plant-Based Coaching also helps individuals to make better food choices, set realistic health goals, and develop healthier habits. This form of coaching encourages individuals to make changes that will help them to reach their health goals while also promoting the adoption of an overall healthier lifestyle. It is an effective way to create lasting, positive change in an individual’s life by providing them with the knowledge, guidance, and support they need to make healthy choices.

Q: How do Plant-Based Coaches help their clients?

A: Plant-Based Coaches help their clients by providing them with education and guidance about plant-based foods and lifestyle choices. They also provide support and accountability to help clients reach their goals. Coaches help clients develop an individualized plan to make sustainable lifestyle changes that fit with their unique needs and goals.

Q: What are the benefits of Plant-Based Coaching?

A: There are many benefits to Plant-Based Coaching, such as optimally improved health, weight loss, increased energy levels, improved digestion, and improved mental wellbeing. It has also been shown to help improve and/or reduce the risk of chronic diseases, such as diabetes and cardiovascular disease.

Q: What's the difference between being "Plant-Based" vs. "Vegan"?

A: Plant-Based individuals eliminate all animal products from their diet, while vegans go even further as to eliminate all animal products (food and non-food items) from their life.

Q: Can I still eat my favorite foods if I go plant-based?

A: Yes, you can still enjoy your favorite foods if you decide to go Plant-Based. Many of your favorite dishes can be made with plant-based ingredients, such as meatless burgers, vegan lasagna, and even vegan ice cream. With some creativity and experimentation, you can and will find plenty of delicious plant-based meals that will be just as satisfying as your old favorites.

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