Macronutrients and micronutrients are both essential components of a healthy diet, but they play different roles in the body.
Macronutrients
Macros are needed in large amounts by the body and provide energy.
These Include:
- Carbohydrates
Carbohydrates (Carbs) are the body's preferred source of energy.
They are found in plant foods such as fruits, vegetables, whole grains, and legumes.
- Fats
Fats are essential for storing energy, insulating organs, and protecting the nervous system.
They are richly found in plant foods such as nuts, seeds, avocados, and olives.
- Protein
Protein is needed for building and repairing tissues, producing hormones, and making enzymes.
It is found in plant foods such as beans, lentils, tofu, and tempeh.
Micronutrients
Micros are needed in smaller amounts by the body and support various bodily functions.
These Include:
- Vitamins
Vitamins are essential for a variety of bodily functions, such as cell growth, immune function, and energy production. Plant-based sources of vitamins include fruits, vegetables, and whole grains.
- Minerals
Minerals are essential for building bones and teeth, regulating blood pressure, and transmitting nerve impulses. Plant-based sources of minerals include beans, lentils, nuts, and seeds.
- Water
Water may sound like an odd addition to the list, but i is essential for all bodily functions, including regulating body temperature, transporting nutrients, and removing waste products.
A whole foods, plant-based (WFPB) diet can provide all of the macronutrients and micronutrients that the body needs.
Additional Micro Sources:
- Vitamin A
Sweet potatoes, carrots, spinach
- Vitamin C
Citrus fruits, bell peppers, broccoli
- Vitamin D
Exposure to sunlight, fortified plant-based milk, UV grown mushrooms
- Vitamin E
Almonds, sunflower seeds, avocados
- Vitamin K
Kale, spinach, broccoli
- Calcium
Fortified plant-based milk, leafy greens, tofu
- Iron
Beans, lentils, tofu, fortified plant-based cereals
- Zinc
Nuts, seeds, beans, lentils
By eating a variety of plant-based foods, you can meet your needs for all essential macronutrients and micronutrients.
A WFPB diet is a healthy and sustainable way to get all of the nutrients that your body needs.
Add comment
Comments