Whole Foods Plant-Based (WFPB) Explained

Published on 3 December 2023 at 12:31

What is a Whole Foods Plant-Based diet?


The Whole Foods Plant-Based diet is a way of eating that emphasizes whole, unprocessed plant foods. This means eating plenty of fruits, vegetables, whole grains, legumes, nuts, and seeds. Processed foods, animal products, and added oils and sugars are discouraged.

What are the benefits of the Whole Foods Plant-Based diet?


The WFPB diet has been linked to a number of health benefits, including:


  • Lower Risk of Heart Disease: Studies have shown that the WFPB diet can help lower blood pressure, cholesterol levels, and triglyceride levels, all of which are risk factors for heart disease.
  • Reduced Risk of Type 2 Diabetes: The WFPB diet is high in fiber and low in saturated fat, both of which can help improve blood sugar control and reduce the risk of developing type 2 diabetes.
  • Lower Risk of Cancer: The WFPB diet is rich in antioxidants and other nutrients that have been shown to protect against cancer.
  • Weight Loss: The WFPB diet is naturally low in calories and high in fiber, which can help you feel full and satisfied after meals, leading to weight loss.
  • Improved Overall Health: The WFPB diet has been shown to improve overall health, including reducing inflammation, boosting energy levels, and improving mood.


How to get started on the Whole Foods Plant-Based diet?


If you're interested in trying the Whole Foods Plant-Based diet, there are a few things you can do to get started:


  • Start by making small changes to your diet. You don't have to go all in overnight. Start by adding more plant-based foods to your meals, and gradually reduce your intake of animal products and processed foods.
  • Make sure you're getting enough protein. Plant-based sources of protein include beans, lentils, tofu, tempeh, nuts, and seeds.
  • Cook more meals at home. This will give you more control over the ingredients you're using.
  • Find a support group or online community. There are many resources available to help you succeed on the WFPB diet.


Here are some additional tips for following the Whole Foods Plant-Based diet:


  • Focus on whole, unprocessed foods. This means eating plenty of fruits, vegetables, whole grains, legumes, nuts, and seeds.
  • Limit your intake of processed foods. This includes things like sugary drinks, packaged snacks, and fast food.
  • Choose healthy fats. Avacados, nuts/seeds, edamame, ect. can be fantastic sources of the fats your body needs.


Add flavor with herbs and spices. You don't need to rely on salt or sugar to make your food taste good.


Be patient. It takes time to make a change to your diet. Don't get discouraged if you slip up occasionally.

Just get back on track and keep going.

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